You can use chickpeas in various dishes such as curry and falafel. They not only provide nutrients such as dietary fiber and potassium but they are also good sources of protein. They are low in saturated fat and cholesterol-free.

Meet your protein needs

Each cup of chickpeas provides 12 grams of protein, or 24 percent of daily value, according to a diet containing 2,000 calories. Protein is a nutritional component necessary to build muscles, repair body tissues and support digestion and immune functions. Meat, poultry, and fish are rich in protein, containing about 22 to 27 grams of protein per 85 g. Soy products, lentils, split peas, and beans are the best plant sources of protein.

Combine your proteins

The proteins in your food and body consist of building blocks called amino acids. Protein is complete from soy products and animal-derived foods, such as meat and dairy products, because they contain all of the amino acids that need to be obtained from the diet. Protein in chickpeas is incomplete because it does not contain all of the amino acids, but you can meet your needs through the principle of combining protein. Hummus is consumed with whole grains to get the whole protein. Try couscous with whole grains with vegetable soup, beans, or chickpeas on whole rolls. You do not need to consume chickpeas in the same full grain meal to meet your amino acid requirements. You can meet your needs by consuming various protein sources throughout the day.

Preparation of chickpeas in a healthy manner

The benefit of choosing chickpeas for a protein source is that it can be better for your heart than protein sources such as fatty meats. Foods like normal ground beef, fat steaks and sausages can be high in saturated fat, which raises cholesterol levels in the blood and can increase the risk of heart disease. Chickpeas are cholesterol-free and contain less than 1 gram of saturated fat per cup. Keep it low in fat and cholesterol by setting it in recipes without butter or other dairy products or whole fat.


Protein is a nutritious substance that can help you control your weight by discouraging hunger for longer after a meal or snack that if you did not consume protein. Add the chickpeas to a green salad for lunch to increase the amount of protein you eat or fill the cooked and dried chickpeas for a high protein snack. Chickpeas can be a substitute for nutritious meat, and you can make a vegetarian burger with whole protein using chickpea, oatmeal, black pepper, peas, mushrooms, and carrots.