Foot exercise is known as the silence of the King of all exercises. It’s a hard exercise that works on all your lower body muscles and makes you stronger. According to strength trainer Jim Smith, silence stimulates muscle growth throughout the body. Legs are also credited for increasing testosterone levels in the body. However, to obtain this hormonal support, you need to perform this exercise vigorously.

What Is Testosterone

Testosterone is the male hormone responsible mainly for maintaining muscle size and strength. It also plays an important role in the levels of sexual and reproductive growth and body fat. Testosterone is produced in the testes in men, ovaries and adrenal glands in women. Women generally have much lower levels.

Engage enough muscle

Silence stimulates some of the largest muscles in your body, such as your hips and thigh muscles. Other muscles involved involve hamstrings. The lower part of the back, along with the abdominal muscles, works as stabilizers when making the silence. A study published in the April 2005 issue of Sports Medicine refers to resistance exercises that train a large muscle mass with sufficient intensity, which may increase testosterone levels. Sure exercise silence within this category.

Increase testosterone

Training large-scale moderate to high-intensity resistance with short breaks stimulates a greater hormonal response than training low-density to high-intensity resistance with long rest periods. For example, after warming up with a lightweight of 10 to 12 times, make 10 sets of 5 repetitions with a heavyweight. And a two-minute break between groups. In a study conducted at the University of Kansas, University of Washington, St. Louis, reported in the July 2010 issue, volunteers using the same exercise protocol showed a significant increase in testosterone levels.